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Well, it depends, but before you skip on next article i will need to say one more thing or few. All kind of sport in this world need some kind of mobility. For example people who swim need to have good shoulder mobility, soccer player need to have good ankle mobility. Tenis player need toContinue reading “Mobility how long does it take?”

Ko god je gledao Alan Thrall cuo je za starting strength i metodu 3×3 ili 5×5. Ova metoda daje odlicne rezultate, ali do odredjene granice. U ovom postu cu pokusati da obradim za koga je dobra, da li je dobar metod za pocetnike, kada treba prestati i kako pravilno povecavati tezinu. Za koga je dobraContinue reading “5 X 5 koliko dugo?”